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JLo does it, Jenson Button does it, Matthew McConaughey does it and even Pippa Midddleton does it.
Ten diets from the most curiously bizarre ones to the ones set by the fashion crowd. This is not a nutritionist column, but a top chart, for fun. Read on.
Self-defence is a theme we recurrently hear. To me it’s a reminder of pre-Giuliani New York when Central Park wasn’t as jogger friendly as it is now.
The Ranch at Live Oak Malibu will open in September. It is a go-to destination to recalibrate your lifestyle.
At a studio, on the beach, or at the park, we do yoga just about everywhere. But, can you actually say that you've ridden a chopper to the top of a mountain and have done the 'warrior' pose?
Hula-hooping, a widespread beloved childhood pastime is quickly becoming a new fitness craze that celebrities are obsessing over, even first lady Michelle Obama is jumping on the bandwagon. Swide takes a look at what all the hoopla is about.
Washed out and out of shape, growing tired of mundane urbanite living? It may sound like quite a bleak picture but this time of year we are all feeling the greys. An unusual holiday break may just be the answer to all your fitness woes...
Ah the irony of a dance move named after a curry. With the festive season in full swing try this Bollywood inspired workout to ensure you fit into your party clothes.
The U.K’s Times newspaper reports, “brains and political talent are no longer enough to land a job in the French Cabinet." Trim figures are what it takes. We discover Sarkozy's power diet.
Arriving in Europe from the mighty Us of A is another fitness craze. This one however has caught our attention. A bike where the rider is constantly on the move and looks dashingly cool? Count us in...
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