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At a studio, on the beach, or at the park, we do yoga just about everywhere. But, can you actually say that you've ridden a chopper to the top of a mountain and have done the 'warrior' pose?
Hula-hooping, a widespread beloved childhood pastime is quickly becoming a new fitness craze that celebrities are obsessing over, even first lady Michelle Obama is jumping on the bandwagon. Swide takes a look at what all the hoopla is about.
Every fashion season, it seems as though the heels are getting higher and higher. In the midst of fashion week, Swide explores the trend in fitness that not only will help a fashionista demand attention upon arriving to a fashion show, but also improve her health at the same time.
Washed out and out of shape, growing tired of mundane urbanite living? It may sound like quite a bleak picture but this time of year we are all feeling the greys. An unusual holiday break may just be the answer to all your fitness woes...
Just a few weeks shy of the 2010 Vancouver Winter Olympics, Swide takes a look at the newest ski-inspired workout to serve both amateurs and pros alike.
Welcome to the most savage and serene fitness experience on the planet. We don't know whether to laugh or cry.