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The benefits of a low carb high protein diets are well documented. Recent news coming from the US, however have revolutionised the way we look at dairy products.
Self-defence is a theme we recurrently hear. To me it’s a reminder of pre-Giuliani New York when Central Park wasn’t as jogger friendly as it is now.
Every fashion season, it seems as though the heels are getting higher and higher. In the midst of fashion week, Swide explores the trend in fitness that not only will help a fashionista demand attention upon arriving to a fashion show, but also improve her health at the same time.
Washed out and out of shape, growing tired of mundane urbanite living? It may sound like quite a bleak picture but this time of year we are all feeling the greys. An unusual holiday break may just be the answer to all your fitness woes...
When we found this 80's clip of a Jazzercise class courtesy of Dita Von Teese's tweets and heard she was planning to give it a go we couldn't wait to get started. Why not match a fashion trend with an exercise class?
Pole dancing, lap dancing, tantric gym: call it want you will, but erotic rituals are the mainstream physical activity for that perfect sexy, healthy body.
No more Pilates, or the hamster wheel - the new way to get fit is "fusion martial art". A workout that doesn’t involve a leotard (Madonna ended our relationship with our once favorite Lycra item) and with traditions only slightly older than your gym membership.