We’ve hired a personal trainer, its not like we’re suggesting a cheap substitute, but quite honestly when you’ve had someone banging on your door at six-thirty and not may I add in the pursuit of love, the whole personal trainer issue becomes less glamour and more hassle.

In a nutshell iTRAIN™ is a fitness site that allows users to download personalized trainer workouts onto any MP3 player and provide customized workouts that combine Hollywood personal trainers and music in one little package. On the site are various programmes that include cardio, iStretch, sculpt and strength and a recent addition from America’s gold medallist swimmer Natalie Couglin iSWIM, a tailored programme that offers the expertise of the successful athlete's own training programme.

Each programme takes the form of an audio file with the trainer’s voice providing step-by-step instructions and background music in order to guide and motivate you throughout your workout session. The exercise instructions are available via video and PDF format.

According to founder Grace Lazenby, one of Hollywood’s most sought after expert experts in the fitness industry, cites boredom as one of the biggest fitness hurdles to overcome. We'll honestly admit if its a decision between cocktails and dinner, or an evening at the gym watching bad MTV repeats and pounding on a treadmill we’re sorry goji berries but we’re opting for the alcohol. Therefore the idea of a workout that, rather like an ideal partner is, adaptable, maintains our interest, and keeps us fit, is the one that we’ll be taking home every night.

Source & Photo Credit: www.itrain.com